Free stress relief workbook to Understand the Thoughts Driving Your Studies + Ease Anxiety & Stress
It’s no secret that college is stressful. The stress relief workbook for students is an easy-to-use tool to guide you through the process of relieving some of that stress.
Have you ever seen a toddler fall down and start crying and someone tries to give them juice or a toy? We don’t want them to feel bad and feel hurt, so we distract them from the discomfort.
Most of us have a hard time allowing difficult thoughts and feelings to be. You may have been raised like the toddler and taught to distract yourself from discomfort too. I sure was! We would rather feel all of the good things. So when we feel uncomfortable thoughts or feelings we distract ourselves
Ignoring something doesn’t make it go away.
The toddler that falls down still has a scrape that will take time to heal. You still have the stress of school that will take time to heal completely. But the good news is that you can take immediate action to dramatically lower your stress levels. The stress relief workbook for students is your guide to identify the thoughts you are having right now and take action on them. When you take action, the stress and anxiety will lessen.
Imagine yourself stress-free!
When you are ready to dive deeper, check out these articles on how your mindset creates success in school.